Directions:
- When selecting Haas Avocados, it is important to make sure that they are ripe if you want to use them right away.
- Ripe Characteristics: *Skindarkens as it ripens. *Fruityields to gentle pressure when ripe. /avocado-facts/hass-avocados.php .
- Rinse off produce.
- Take avocados and take a sharp knife and slice to the pit lengthwise, then carefully slide knife around keeping the blade against the pit cutting the avocado in half.
- Pull the pieces apart.
- Using the blade of the knife wack the pit embedding the knife into it and turn, this should free the pit.
- Using a spoon scrape the flesh of the fruit from the skin, need the stem of the avocado make sure to remove any unwanted bits.
- Place fruit into mixing bowl and repeat for the rest of the avocados.
- Using a masher, or spoon, mash the avocados until they are a homogeneous paste.
- Dice the produce to the desired thickness that you like.
- You can keep the seeds in if you like.
- Dice the garlic as fine as you wish.
- Add this mixture, except hot peppers to the bowl.
- Take the lime and put it into a microwave for about 15-30 seconds.
- This will bring more juices out of the lime.
- Then cut it in half and squeeze the juice into the bowl.
- Add the beer, if you desire.
- Thouroughly mix the ingredients.
- Slowly add hot pepper/sauce and seeds, testing for hotness.
- When it is ready, salt to taste, remember that the tortilla chips will also be somewhat salted.
- It is best to test the guacamole with a chip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5.99 Kcal (25 kJ) | ||
| Calories from fat | 0.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 58.66mg | 2% | |
| Potassium | 22.13mg | 0% | |
| Total Carbs | 1.32g | 0% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 0.15g | 0% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 4.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 39.11 Kcal (164 kJ) | ||
| Calories from fat | 0.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 382.73mg | 2% | |
| Potassium | 144.36mg | 0% | |
| Total Carbs | 8.63g | 0% | |
| Sugars | 1.99g | 1% | |
| Dietary Fiber | 2.14g | 1% | |
| Protein | 1g | 0% | |
| Vitamin C | 25.6mg | 7% | |
| Vitamin A | 0.6mg | 3% | |
| Iron | 14.8mg | 13% | |
| Calcium | 29.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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