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Guy's Gumbo Shack - Red Beans and Rice Recipe

Guy's Gumbo Shack - Red Beans and Rice Recipe

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Ingredients:

Serving

2 tbsp butter
2 cups diced green pepper
2 cups chopped onion
1 tbsp chopped garlic
1 tbsp salt
2 tbsp oregano
2 tbsp black pepper
2 tbsp sugar
2 tbsp dried basil
1 tbsp dried thyme
2 bay leaves
1/4 cup red wine vinegar
1 to 2 lb smoked sausage (we use conecuh sausage)
6 (14-oz) cans dark red kidney beans
cooked white rice , for serving

Directions:

In a large saucepan, melt butter. Add all ingredients except beans and rice and saute until vegetables are soft. Add beans and cook for 30 minutes over medium heat. Use hand blender or potato masher to mash beans until approximately 50 percent of the beans remain intact. Serve over cooked white rice.
This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	653.66 Kcal (2737 kJ)
Calories from fat	419.68 Kcal
		% Daily Value*
Total Fat	46.63g	72%
Cholesterol	102.39mg	34%
Sodium	2423.02mg	101%
Potassium	1356.64mg	29%
Total Carbs	32.04g	11%
Sugars	7.92g	32%
Dietary Fiber	7.79g	31%
Protein	26.35g	53%
Vitamin C	45.7mg	76%
Iron	5.3mg	30%
Calcium	113.2mg	11%

Amount Per 100 g
Calories	211.69 Kcal (886 kJ)
Calories from fat	135.92 Kcal
		% Daily Value*
Total Fat	15.1g	72%
Cholesterol	33.16mg	34%
Sodium	784.72mg	101%
Potassium	439.36mg	29%
Total Carbs	10.38g	11%
Sugars	2.56g	32%
Dietary Fiber	2.52g	31%
Protein	8.53g	53%
Vitamin C	14.8mg	76%
Iron	1.7mg	30%
Calcium	36.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.2

Points
17

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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