Directions:
- Brown the lamb in the oil.
- Add the onion, carrots, crushed tomatoes and eggplant.
- Stir-fry until the eggplant is tender and the onion is golden.
- Add the cayenne pepper, curry powder, brown sugar and salt and pepper.
- Mix well to combine.
- If necessary, add a little water to get it to the consistency that you like.
- Just before serving, toss in the roasted peanuts and mix.
- Serve over basmati rice.
- If making this ahead, don't add the peanuts, and toss them in just before reheatings.
- There's nothing as unappetizing and un-Gurulike as soggy peanuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.87 Kcal (1205 kJ) | ||
| Calories from fat | 172.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.19g | 30% | |
|---|---|---|---|
| Cholesterol | 41.38mg | 14% | |
| Sodium | 61.89mg | 3% | |
| Potassium | 451.35mg | 10% | |
| Total Carbs | 17.3g | 6% | |
| Sugars | 11.23g | 45% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 12.27g | 25% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.7mg | 10% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 159.06 Kcal (666 kJ) | ||
| Calories from fat | 95.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.61g | 30% | |
|---|---|---|---|
| Cholesterol | 22.87mg | 14% | |
| Sodium | 34.2mg | 3% | |
| Potassium | 249.39mg | 10% | |
| Total Carbs | 9.56g | 6% | |
| Sugars | 6.2g | 45% | |
| Dietary Fiber | 2.18g | 16% | |
| Protein | 6.78g | 25% | |
| Vitamin C | 2.5mg | 8% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1mg | 10% | |
| Calcium | 23.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Shepherd's Pasta Bake
Ground lamb, Eggs, Onion, peeled and coarsely chopped and 7 more.. -
Kofta Curry
Oil, Onion, diced fine, Carrot, peeled and diced fine and 24 more.. -
The Best Thai Red Chicken Curry Recipe
Oil, Onion, finely chopped, Thai red curry paste and 14 more.. -
Mini Vegetable Frittatas
Oil, Onion (finely chopped ), Carrot (grated ) and 9 more.. -
Student Spag Bol
Cooking oil (i use corn) and 8 more.. -
Easy Vegetable Rice Medley
Oil, Onion, chopped, Carrot, chopped, Celery rib, chopped and 5 more.. -
Thai Red Curry
Oil, Onion, finely chopped and 14 more.. -
Italian Polenta Casserole
Bulk hot italian sausage (or links removed from casings ) and 11 more.. -
Ground Beef and Rice Curry
Ground beef, Onion, chopped, Converted rice and 7 more.. -
Belgian Stew
Beef stew meat, Oil, Onion, diced, Carrots, diced and 8 more.. -
Piquant Crab and Eggplant (Aubergine) Dressing
Butter (as much as needed for sauteing vegetables) and 17 more.. -
Mixed Bean Soup
Mixed beans of your choice (white and red kidneys, garban... and 14 more.. -
Easy Oven Stew
Beef stew meat, Onions , cut into eights and 10 more.. -
Sweet and Sour Chicken
Peanut oil, divided, Chicken breast, sliced thinly and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
