Gumbo Casserole With Creamed Garlic Shrimp Recipe

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Gumbo Casserole With Creamed Garlic Shrimp
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  1. Preheat oven to 350 degrees.
  2. Combine shrimp and Creole seasoning in a medium bowl; set aside.
  3. Cook bacon drippings, flour, and oil in a large skillet over medium heat, whisking constantly, 20 to 25 minutes or until roux is the dark brown color of pecan shells.
  4. Add 1/3 c onion and next 3 ingredients; cook 5 minutes or until tender.
  5. Add thyme and nest 3 ingredients; cook 1 minute, stirring constantly. Add shrimp and 4 green onions; cook over medium-high heat 3 minutes or until shrimp are almost done; transfer to a large bowl.
  6. Add broth to skillet, scraping bottom of skillet to loosen browned bits, Add whipping cream. Bring to a boil over medium-high heat; reduce heat, and simmer 6 minutes. Add to shrimp.
  7. Stir in cooked pasta; toss well to combine. Pour into a lightly greased 13” x 9” baking dish. Sprinkle with Parmesan cheese.
  8. Bake, uncovered, for 20 minutes or until thoroughly heated. Garnish with additional green onions is desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 589.06 Kcal (2466 kJ)
Calories from fat 268.96 Kcal
% Daily Value*
Total Fat 29.88g 46%
Cholesterol 88.05mg 29%
Sodium 1423.36mg 59%
Potassium 264.58mg 6%
Total Carbs 63.94g 21%
Sugars 2.26g 9%
Dietary Fiber 2.84g 11%
Protein 17.88g 36%
Vitamin C 8.7mg 14%
Vitamin A 0.2mg 5%
Iron 5.3mg 29%
Calcium 175.6mg 18%
Amount Per 100 g
Calories 280.76 Kcal (1175 kJ)
Calories from fat 128.19 Kcal
% Daily Value*
Total Fat 14.24g 46%
Cholesterol 41.96mg 29%
Sodium 678.41mg 59%
Potassium 126.11mg 6%
Total Carbs 30.48g 21%
Sugars 1.08g 9%
Dietary Fiber 1.35g 11%
Protein 8.52g 36%
Vitamin C 4.1mg 14%
Vitamin A 0.1mg 5%
Iron 2.5mg 29%
Calcium 83.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
  • 16

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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