Directions:
- Season the chicken with salt and pepper. Heat the oil in a heavy bottomed Dutch oven over medium-high heat. Cook the checken until browned on both sides and remove. Add the sausage and cook until browned, then remove. Sprinkle the flour over the oil, add 2 tablespoons of margarine and cook over medium head, stirring constantly, until brown, about 10 minutes. Let the roux cool.
- Return the Dutch oven to low heat and melt the remaining 3 tablespoons of margarine. Add the onion, garlic, green pepper and celery and cook for 10 minutes. Add Worcestershire sauce, salt and pepper, to taste and the 1/4 bunch parsley. Cook while stirring frequently, for 10 minutes. Add 4 cups hop water and bouillon cubes, whisking constantly. Add the chicken and sausage. Bring to a boil, then reduce the heat, cover, and simmer for 45 minutes. Add tomatoes and okra. Cover and simmer for 1 hour. Just before serving add the green onions, shrimp and chopped parsley
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.08 Kcal (1972 kJ) | ||
| Calories from fat | 259.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.83g | 44% | |
|---|---|---|---|
| Cholesterol | 100.73mg | 34% | |
| Sodium | 1631.47mg | 68% | |
| Potassium | 1004.44mg | 21% | |
| Total Carbs | 21.3g | 7% | |
| Sugars | 6.07g | 24% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 32.73g | 65% | |
| Vitamin C | 25.1mg | 42% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.1mg | 39% | |
| Calcium | 123.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 67.73 Kcal (284 kJ) | ||
| Calories from fat | 37.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 44% | |
|---|---|---|---|
| Cholesterol | 14.48mg | 34% | |
| Sodium | 234.56mg | 68% | |
| Potassium | 144.41mg | 21% | |
| Total Carbs | 3.06g | 7% | |
| Sugars | 0.87g | 24% | |
| Dietary Fiber | 0.36g | 10% | |
| Protein | 4.71g | 65% | |
| Vitamin C | 3.6mg | 42% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1mg | 39% | |
| Calcium | 17.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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