Gulf Coast Shrimp With Cantaloupe Pico De Gallo Recipe

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Gulf Coast Shrimp With Cantaloupe Pico De Gallo
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Ingredients:

Directions:

  1. Cut shrimp in half lengthwise.
  2. Combine with remaining ingredients.
  3. Place small portion of mixture on each tortilla chip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1302.59 Kcal (5454 kJ)
Calories from fat 473.71 Kcal
% Daily Value*
Total Fat 52.63g 81%
Cholesterol 5.18mg 2%
Sodium 751.64mg 31%
Potassium 932.26mg 20%
Total Carbs 193.49g 64%
Sugars 38.97g 156%
Dietary Fiber 13.98g 56%
Protein 18.48g 37%
Vitamin C 56.5mg 94%
Iron 2.3mg 13%
Calcium 272mg 27%
Amount Per 100 g
Calories 289.11 Kcal (1210 kJ)
Calories from fat 105.14 Kcal
% Daily Value*
Total Fat 11.68g 81%
Cholesterol 1.15mg 2%
Sodium 166.83mg 31%
Potassium 206.92mg 20%
Total Carbs 42.94g 64%
Sugars 8.65g 156%
Dietary Fiber 3.1g 56%
Protein 4.1g 37%
Vitamin C 12.5mg 94%
Iron 0.5mg 13%
Calcium 60.4mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.6
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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