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mandarin orange segments

Calories in Publix Mandarin orange segments

Serving size

202Calories

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How many calories should you eat?

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Amount Per 298 ml
Calories	202.03 Kcal (846 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	15.15mg	1%
Total Carbs	45.46g	15%
Sugars	42.93g	172%
Dietary Fiber	2.53g	10%
Protein	2.53g	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.5, PointsPlus: 5, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 202 calories

Let's Burn 202 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
56 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (202 calories) 298 g

Cal: 10.1 %
Fat: 0 %
Carb: 15.2 %
Prot: 5.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (93.8%)
Protein (6.3%)

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Publix Mandarin orange segments Good and Bad Points

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