Guatemalan Style Black Beans Recipe

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Ingredients:

Serving

1 lb dried black beans
6 -8 cups water (or enough to cover beans)
1 large onion
5 garlic cloves, whole
4 tbsp chicken consomme (or bullion)
2 tsp salt

Directions:

Soak beans over night.
When ready place all ingredients in either a slow cooker, pressure cooker or stock pot on the stove and let simmer all day on low. Usually around 6 hours.
Serve with sour cream, sweet plantains, tortillas or fresh bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.83 Kcal (686 kJ)
Calories from fat	4.75 Kcal
		% Daily Value*
Total Fat	0.53g	1%
Sodium	490.36mg	20%
Potassium	705.64mg	15%
Total Carbs	29.96g	10%
Sugars	1.52g	6%
Dietary Fiber	7.59g	30%
Protein	10.34g	21%
Vitamin C	1.5mg	3%
Iron	2.3mg	13%
Calcium	78.8mg	8%

Amount Per 100 g
Calories	69.75 Kcal (292 kJ)
Calories from fat	2.02 Kcal
		% Daily Value*
Total Fat	0.22g	1%
Sodium	208.78mg	20%
Potassium	300.44mg	15%
Total Carbs	12.76g	10%
Sugars	0.65g	6%
Dietary Fiber	3.23g	30%
Protein	4.4g	21%
Vitamin C	0.6mg	3%
Iron	1mg	13%
Calcium	33.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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