Directions:
- Put meat of avacado and chile in a blender- blend until smooth.
- Stir in other ingredients.
- That's it!
- Guacamole!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.88 Kcal (565 kJ) | ||
| Calories from fat | 105.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 18% | |
|---|---|---|---|
| Sodium | 7.25mg | 0% | |
| Potassium | 443.43mg | 9% | |
| Total Carbs | 9.1g | 3% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 5.88g | 24% | |
| Protein | 1.92g | 4% | |
| Vitamin C | 29mg | 48% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 6.7mg | 37% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 122.96 Kcal (515 kJ) | ||
| Calories from fat | 96.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 18% | |
|---|---|---|---|
| Sodium | 6.61mg | 0% | |
| Potassium | 404.23mg | 9% | |
| Total Carbs | 8.29g | 3% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 5.36g | 24% | |
| Protein | 1.75g | 4% | |
| Vitamin C | 26.4mg | 48% | |
| Vitamin A | 0.5mg | 20% | |
| Iron | 6.1mg | 37% | |
| Calcium | 14.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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