Guacamole Granada Recipe

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Guacamole Granada
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Ingredients:

Directions:

  1. Scoop avocado pulp into a medium bowl, and mash into small chunks. Stir in lime juice, garlic salt, onions, and, if desired, green chiles. Set mixture aside.
  2. Cut off crown of pomegranate. Using a small paring knife, score the outer layer of skin into sections.
  3. Working with pomegranate fully submerged in a large bowl of water, break apart sections along scored lines. Roll out seeds with your fingers. (The seeds will sink to the bottom, while the white membrane will float to the top.) Remove and discard membrane with a slotted spoon. Pour seed mixture through a fine wire-mesh strainer. Reserve 3 Tbsp. seeds for garnish, if desired. Stir remaining seeds into avocado mixture. Sprinkle evenly with reserved seeds to garnish, if desired. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1553.2 Kcal (6503 kJ)
Calories from fat 1110.78 Kcal
% Daily Value*
Total Fat 123.42g 190%
Sodium 409.67mg 17%
Potassium 4697.42mg 100%
Total Carbs 133.38g 44%
Sugars 52.37g 209%
Dietary Fiber 69g 276%
Protein 23.39g 47%
Vitamin C 122.6mg 204%
Iron 8.8mg 49%
Calcium 164.3mg 16%
Amount Per 100 g
Calories 128.98 Kcal (540 kJ)
Calories from fat 92.24 Kcal
% Daily Value*
Total Fat 10.25g 190%
Sodium 34.02mg 17%
Potassium 390.08mg 100%
Total Carbs 11.08g 44%
Sugars 4.35g 209%
Dietary Fiber 5.73g 276%
Protein 1.94g 47%
Vitamin C 10.2mg 204%
Iron 0.7mg 49%
Calcium 13.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.5
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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