Directions:
- Haas Avocados, halved, seeded and peeled
- Combine Jalapeno, cilantro, red onion, garlic and salt in a molcajete or small bowl, and smash with a pestle or fork to a coarse paste. Cut the avocados in half, remove the pits and scoop the flesh into the mixture, then mash to combine. Stir in tomatoes and lime juice and adjust seasonings to taste
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1978.72 Kcal (8285 kJ) | ||
| Calories from fat | 1674.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 186.04g | 286% | |
|---|---|---|---|
| Sodium | 3.09mg | 0% | |
| Potassium | 7353.54mg | 156% | |
| Total Carbs | 100.67g | 34% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 62.7g | 251% | |
| Protein | 25.13g | 50% | |
| Vitamin C | 30.2mg | 50% | |
| Iron | 0.7mg | 4% | |
| Calcium | 993.3mg | 99% | |
| Amount Per 100 g | |||
| Calories | 242.04 Kcal (1013 kJ) | ||
| Calories from fat | 204.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.76g | 286% | |
|---|---|---|---|
| Sodium | 0.38mg | 0% | |
| Potassium | 899.51mg | 156% | |
| Total Carbs | 12.31g | 34% | |
| Sugars | 0.3g | 10% | |
| Dietary Fiber | 7.67g | 251% | |
| Protein | 3.07g | 50% | |
| Vitamin C | 3.7mg | 50% | |
| Iron | 0.1mg | 4% | |
| Calcium | 121.5mg | 99% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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