Directions:
- Cut the avocados in half and remove the peel and stones. Scoop out the flesh.
- Put the avocado in a bowl with the lime juice and mash coursely.
- Sir in the garlic, spring onions, chilli and tomatoes
- Season to taste with salt and pepper.
- Should be eaten within a few hours of making.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.96 Kcal (372 kJ) | ||
| Calories from fat | 67.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 12% | |
|---|---|---|---|
| Sodium | 6.13mg | 0% | |
| Potassium | 322.27mg | 7% | |
| Total Carbs | 6.42g | 2% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 1.47g | 3% | |
| Vitamin C | 17mg | 28% | |
| Iron | 0.6mg | 4% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 111.72 Kcal (468 kJ) | ||
| Calories from fat | 85.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 12% | |
|---|---|---|---|
| Sodium | 7.69mg | 0% | |
| Potassium | 404.73mg | 7% | |
| Total Carbs | 8.06g | 2% | |
| Sugars | 1.77g | 6% | |
| Dietary Fiber | 5.05g | 16% | |
| Protein | 1.84g | 3% | |
| Vitamin C | 21.3mg | 28% | |
| Iron | 0.8mg | 4% | |
| Calcium | 19mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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