Ingredients:
- 1 avocado
- about 2 tbsp chopped white onions
- about 2 tbsp chopped tomatoes
- about 2 tbsp freshly chopped cilantro leaves
- pinch salt
- pinch freshly ground pepper
- about 1 1/2 tbsp chopped jalapeno chiles
Directions:
- Peel the avocados and place in a molcajete (an authentic mayan bowl). Then add the chopped onions, chopped tomatoes, chopped cilantro, salt, pepper, chiles and lime juice, to taste. Now mix it all together for the ultimate guacamole experience.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4584.2 Kcal (19193 kJ) | ||
| Calories from fat | 2867.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 318.63g | 490% | |
|---|---|---|---|
| Sodium | 14871.59mg | 620% | |
| Potassium | 527.09mg | 11% | |
| Total Carbs | 289.04g | 96% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 14.16g | 57% | |
| Protein | 154g | 308% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 1mg | 6% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 3488.19 Kcal (14604 kJ) | ||
| Calories from fat | 2182.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 242.45g | 490% | |
|---|---|---|---|
| Sodium | 11316.03mg | 620% | |
| Potassium | 401.07mg | 11% | |
| Total Carbs | 219.94g | 96% | |
| Sugars | 1.28g | 7% | |
| Dietary Fiber | 10.78g | 57% | |
| Protein | 117.18g | 308% | |
| Vitamin C | 9.2mg | 20% | |
| Iron | 0.8mg | 6% | |
| Calcium | 12.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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