Guacamole Recipe

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Guacamole
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Minutes

Ingredients:

  • 1 dash salt

Directions:

  1. In a bowl add the avocado, peeled and diced eggs. Don't add lime and salt until it's ready to be served.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.65 Kcal (639 kJ)
Calories from fat 115.2 Kcal
% Daily Value*
Total Fat 12.8g 20%
Cholesterol 93.25mg 31%
Sodium 61.98mg 3%
Potassium 379.24mg 8%
Total Carbs 8.74g 3%
Sugars 1.37g 5%
Dietary Fiber 5.36g 21%
Protein 4.81g 10%
Vitamin C 13.2mg 22%
Iron 1.1mg 6%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 133.44 Kcal (559 kJ)
Calories from fat 100.7 Kcal
% Daily Value*
Total Fat 11.19g 20%
Cholesterol 81.51mg 31%
Sodium 54.17mg 3%
Potassium 331.5mg 8%
Total Carbs 7.64g 3%
Sugars 1.19g 5%
Dietary Fiber 4.69g 21%
Protein 4.21g 10%
Vitamin C 11.5mg 22%
Iron 1mg 6%
Calcium 24.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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