Calories in Usda Tostada with guacamole

219Calories

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Nutrition Facts Usda Tostada with guacamole

Amount Per 158.52 g
Calories 218.76 Kcal (916 kJ)
Calories from fat 127.12 Kcal
% Daily Value*
Total Fat 14.12g 22%
Saturated Fat 5.99g 30%
Cholesterol 23.78mg 8%
Sodium 485.07mg 20%
Potassium 394.71mg 8%
Total Carbs 19.45g 6%
Protein 7.58g 15%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 4%
Iron 1mg 5%
Calcium 256.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (219 calories) 158.52 g
  • Cal: 10.9 %
  • Fat: 21.7 %
  • Carb: 6.5 %
  • Prot: 15.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.5%)
  • Fat (53.8%)
  • Protein (13.7%)
Usda Tostada with guacamole Good and Bad Points
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