Directions:
- To make the Creole Sauce: Heat the olive oil in a saucepan; add the onions, peppers and celery and cook unti tender, about five minutes.
- Add next seven ingredients; cook for about ten minutes.
- Add the tomatoes and seasonings; simmer about 30 minutes or until thick.
- Set aside.
- To make the Hollandaise sauce: Place the first three ingredients in the top of a double boiler over hot water and whisk until thick and creamy, taking care that the eggs don't curdle.
- Add the butter a little at a time while still whisking.
- If the sauce is too thick, thin with warm water.
- Season to taste and keep warm over hot water until needed.
- For the vegetable garnish: Boil the vegetables in salted water until crisp-tender, about six minutes; drain well.
- Heat the butter in a skillet over medium heat, add the vegetables and saute for a minute or so; sprinkle with next four ingredients and continue cooking for an additional three minutes.
- For the fish: preheat the oven to 400°F.
- Place about 3 cups of Creole sauce in the bottom of a large casserole dish or skillet.
- Place the fish fillets on top of the sauce; place equal amounts of shrimp on each fillet and top with remaining sauce.
- Cover and bake about 15 minutes or until the fillets begin to flake.
- Divide the fish/shrimp onto six plates and top with 5 tablespoons of Hollandaise sauce, sprinkle with minced parsley and garnish with vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1030.9 Kcal (4316 kJ) | ||
| Calories from fat | 567.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.06g | 97% | |
|---|---|---|---|
| Cholesterol | 387.77mg | 129% | |
| Sodium | 2458.77mg | 102% | |
| Potassium | 2428.95mg | 52% | |
| Total Carbs | 53.74g | 18% | |
| Sugars | 16.66g | 67% | |
| Dietary Fiber | 8.8g | 35% | |
| Protein | 60.17g | 120% | |
| Vitamin C | 111.9mg | 187% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 21.4mg | 119% | |
| Calcium | 248.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 117.16 Kcal (491 kJ) | ||
| Calories from fat | 64.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 97% | |
|---|---|---|---|
| Cholesterol | 44.07mg | 129% | |
| Sodium | 279.42mg | 102% | |
| Potassium | 276.03mg | 52% | |
| Total Carbs | 6.11g | 18% | |
| Sugars | 1.89g | 67% | |
| Dietary Fiber | 1g | 35% | |
| Protein | 6.84g | 120% | |
| Vitamin C | 12.7mg | 187% | |
| Vitamin A | 0.2mg | 44% | |
| Iron | 2.4mg | 119% | |
| Calcium | 28.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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