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Grouper Fillets with Fire-Roasted Peppers Recipe

Grouper Fillets with Fire-Roasted Peppers Recipe

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Grouper Fillets with Fire-Roasted Peppers

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Ingredients

Count

Nutrition

418

Calories

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Ingredients:

Serving

1 large yellow bell pepper (about 3/4 lb)
1 large red bell pepper (about 3/4 lb)
2 tbsp minced fresh basil
2 tbsp minced fresh cilantro
4 tsp olive oil, divided
1 tbsp balsamic vinegar
1/2 tsp salt, divided
1/4 tsp freshly ground black pepper, divided
2 garlic cloves, thinly sliced
4 (6-oz) grouper fillets (1-inch thick) or any other firm , white fish

Directions:

Preheat broiler.
Cut bell peppers in half lengthwise; discard seeds and membranes. Place bell pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 12 minutes or until peppers are blackened. Place bell peppers in a zip-top plastic bag; seal. Let stand 10 minutes; peel and cut into 1/2-inch strips. Combine bell peppers, basil, cilantro, 3 teaspoons oil, vinegar, 1/4 teaspoon salt, 1/8 teaspoon black pepper, and garlic in a medium bowl.
Sprinkle fish with 1/4 teaspoon salt and 1/8 teaspoon pepper. Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add fish; cook 5 minutes on each side or until fish flakes easily when tested with a fork. Serve with roasted peppers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	418.43 Kcal (1752 kJ)
Calories from fat	173.42 Kcal
		% Daily Value*
Total Fat	19.27g	30%
Cholesterol	41.93mg	14%
Sodium	1248.47mg	52%
Potassium	1214.12mg	26%
Total Carbs	32.46g	11%
Sugars	22.88g	92%
Dietary Fiber	7.19g	29%
Protein	22.12g	44%
Vitamin C	547.1mg	912%
Vitamin A	13.6mg	454%
Iron	232.9mg	1294%
Calcium	86mg	9%

Amount Per 100 g
Calories	49.64 Kcal (208 kJ)
Calories from fat	20.57 Kcal
		% Daily Value*
Total Fat	2.29g	30%
Cholesterol	4.97mg	14%
Sodium	148.11mg	52%
Potassium	144.03mg	26%
Total Carbs	3.85g	11%
Sugars	2.71g	92%
Dietary Fiber	0.85g	29%
Protein	2.62g	44%
Vitamin C	64.9mg	912%
Vitamin A	1.6mg	454%
Iron	27.6mg	1294%
Calcium	10.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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