Directions:
- In a large bowl, mix ground turkey or chicken, crushed crackers, onion flakes, poultry seasoning, garlic salt or garlic powder, thyme, and black pepper.
- Shape into six patties each about 1/2 inch thick and 3 inches in diameter or other size as desired. Adjust cooking time if changing size or thickness of patties.
- Heat oil in a large nonstick skillet over medium-high heat.
- Add patties and cook on all sides for a total of 10 minutes or until nicely browned and internal temperature reaches 160 degrees Fahrenheit on an instant-read thermometer. Or,cut into one cooked patty to make sure it is no longer pink inside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.94 Kcal (959 kJ) | ||
| Calories from fat | 109.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.22g | 19% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 18% | |
| Sodium | 299.18mg | 12% | |
| Potassium | 245.04mg | 5% | |
| Total Carbs | 11.62g | 4% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 19.51g | 39% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 230.07 Kcal (963 kJ) | ||
| Calories from fat | 110.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.28g | 19% | |
|---|---|---|---|
| Cholesterol | 54.69mg | 18% | |
| Sodium | 300.65mg | 12% | |
| Potassium | 246.25mg | 5% | |
| Total Carbs | 11.68g | 4% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 19.6g | 39% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 48.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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