Ground Turkey Bolognese Sause (My Rendition of It, Anyway!) Recipe
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Directions:
- Over medium heat, place olive oil in heavy pan (I like to use my small dutch oven with a lid) to heat. Add ground turkey and cook through, crumbling as you go. Once the turkey is no longer pink, add garlic and cook for 3 minutes, stirring, so as to not burn the garlic. Add the two packages of mushrooms, breaking up any larger pieces- cook for 10 minutes. *This is a good time to get your pasta water boiling. Add the can of whole tomatoes to the turkey and mushrooms and crush in the pan. (I like to use a potato masher). Add the can of tomato paste and the italian seasoning. Stir it up and pop on the lid. Reduce the heat to low and let simmer for about 30 minutes- stirring occasionally. Flavor with salt and pepper to your liking and let it simmer for an additional 10 minutes or so without the lid on. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.19 Kcal (671 kJ) | ||
| Calories from fat | 83.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 14% | |
|---|---|---|---|
| Cholesterol | 43.18mg | 14% | |
| Sodium | 647.12mg | 27% | |
| Potassium | 328.88mg | 7% | |
| Total Carbs | 3.64g | 1% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 15.19g | 30% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 5.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 152.59 Kcal (639 kJ) | ||
| Calories from fat | 79.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 14% | |
|---|---|---|---|
| Cholesterol | 41.13mg | 14% | |
| Sodium | 616.4mg | 27% | |
| Potassium | 313.27mg | 7% | |
| Total Carbs | 3.47g | 1% | |
| Sugars | 0.86g | 4% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 14.47g | 30% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.7mg | 10% | |
| Calcium | 5.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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