Ground Round Mexican Chicken And Tortilla Soup Recipe

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Ground Round Mexican Chicken And Tortilla Soup
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Ingredients
7
Count
Nutrition
512
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Brown chicken breast and set aside.
  2. Combine all other ingredients except tortilla chips and cheddar cheese.
  3. Bring to a boil over low heat stirring often.
  4. Serve with crushed tortilla chips and shredded cheddar cheese in the soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 511.56 Kcal (2142 kJ)
Calories from fat 246.02 Kcal
% Daily Value*
Total Fat 27.34g 42%
Cholesterol 63.36mg 21%
Sodium 1685.05mg 70%
Potassium 507.91mg 11%
Total Carbs 42.36g 14%
Sugars 0.76g 3%
Dietary Fiber 2.67g 11%
Protein 26.23g 52%
Vitamin C 2.7mg 4%
Iron 3.4mg 19%
Calcium 136.9mg 14%
Amount Per 100 g
Calories 148.87 Kcal (623 kJ)
Calories from fat 71.59 Kcal
% Daily Value*
Total Fat 7.95g 42%
Cholesterol 18.44mg 21%
Sodium 490.37mg 70%
Potassium 147.81mg 11%
Total Carbs 12.33g 14%
Sugars 0.22g 3%
Dietary Fiber 0.78g 11%
Protein 7.63g 52%
Vitamin C 0.8mg 4%
Iron 1mg 19%
Calcium 39.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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