Ground Beef Stew Recipe

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Ground Beef Stew
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Ingredients:

Directions:

  1. In a 5-qt. slow cooker, layer the first six ingredients in the order listed. In a small bowl, combine soup and water. Pour over beef.
  2. Cover and cook on low for 6-8 hours or until vegetables are tender. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.58 Kcal (1196 kJ)
Calories from fat 81.63 Kcal
% Daily Value*
Total Fat 9.07g 14%
Cholesterol 94.1mg 31%
Sodium 166.84mg 7%
Potassium 776.24mg 17%
Total Carbs 17.75g 6%
Sugars 6.04g 24%
Dietary Fiber 3.77g 15%
Protein 32.73g 65%
Vitamin C 7.9mg 13%
Vitamin A 0.6mg 21%
Iron 2.8mg 16%
Calcium 69.6mg 7%
Amount Per 100 g
Calories 90.56 Kcal (379 kJ)
Calories from fat 25.88 Kcal
% Daily Value*
Total Fat 2.88g 14%
Cholesterol 29.84mg 31%
Sodium 52.9mg 7%
Potassium 246.14mg 17%
Total Carbs 5.63g 6%
Sugars 1.91g 24%
Dietary Fiber 1.19g 15%
Protein 10.38g 65%
Vitamin C 2.5mg 13%
Vitamin A 0.2mg 21%
Iron 0.9mg 16%
Calcium 22.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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