Ground Beef Ragout Recipe

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Ground Beef Ragout
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  1. Brown ground beef in a skillet,. Do not break up the meat; you'll want small chunks of it in this ragout. Transfer meat to a 3-1/2 to 4-quart crockpot. Add the red pepper, garlic, broth, tomatoes with juice, salt and pepper.
  2. Cover and cook on LO heat for 7-9 hours.
  3. Turn crockpot to HI heat. Add the zucchini, carrots and onion 30 minutes before the pot is done.
  4. Prepare the polenta according to package directions. Serve meat over the top of the polenta with pesto garnish. Add basil leaves for trim.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.81 Kcal (979 kJ)
Calories from fat 104.08 Kcal
% Daily Value*
Total Fat 11.56g 18%
Cholesterol 52.78mg 18%
Sodium 471.93mg 20%
Potassium 546.7mg 12%
Total Carbs 11.09g 4%
Sugars 4.11g 16%
Dietary Fiber 2.63g 11%
Protein 20.45g 41%
Vitamin C 32.9mg 55%
Vitamin A 0.4mg 13%
Iron 1.6mg 9%
Calcium 132.4mg 13%
Amount Per 100 g
Calories 104.96 Kcal (439 kJ)
Calories from fat 46.72 Kcal
% Daily Value*
Total Fat 5.19g 18%
Cholesterol 23.69mg 18%
Sodium 211.86mg 20%
Potassium 245.42mg 12%
Total Carbs 4.98g 4%
Sugars 1.84g 16%
Dietary Fiber 1.18g 11%
Protein 9.18g 41%
Vitamin C 14.8mg 55%
Vitamin A 0.2mg 13%
Iron 0.7mg 9%
Calcium 59.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
  • 6

Good Points

  • saturated fat free

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