Directions:
- Set oven to 350 degrees.
- Grease a 13 x 9-inch bakin pan.
- Brown the ground beef with onion, garlic, green pepper, salt and pepper until beef is no longer pink; drain fat.
- Stir in 2 tablespoons flour, 1/4 cup Parmesan cheese and basil; mix well.
- Add in tomato sauce; bring to a boil; cook stirring for 2-3 minutes.
- Transfer the ground beef mixture to prepared baking dish.
- Sprinkle mushrooms and then with mozzarella cheese.
- At this point the casserole may be refrigerated and finished later.
- Place the remaining 1 cup flour in a mixing bowl.
- To the flour, add/whisk in eggs, milk, oil and salt until smooth; stir in 1/4 cup (or more if desired) cheese; mix to combine.
- Pour over casserole.
- Bake uncovered in a 375 degree oven for about 25-30 minutes, or until browned.
- Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 554.69 Kcal (2322 kJ) | ||
| Calories from fat | 265.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.48g | 45% | |
|---|---|---|---|
| Cholesterol | 124.5mg | 42% | |
| Sodium | 1530.59mg | 64% | |
| Potassium | 604.96mg | 13% | |
| Total Carbs | 30.96g | 10% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 42.06g | 84% | |
| Vitamin C | 25.2mg | 42% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 14.6mg | 81% | |
| Calcium | 580.3mg | 58% | |
| Amount Per 100 g | |||
| Calories | 160.28 Kcal (671 kJ) | ||
| Calories from fat | 76.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 45% | |
|---|---|---|---|
| Cholesterol | 35.97mg | 42% | |
| Sodium | 442.27mg | 64% | |
| Potassium | 174.8mg | 13% | |
| Total Carbs | 8.95g | 10% | |
| Sugars | 1.09g | 15% | |
| Dietary Fiber | 1.07g | 15% | |
| Protein | 12.15g | 84% | |
| Vitamin C | 7.3mg | 42% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 4.2mg | 81% | |
| Calcium | 167.7mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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