Directions:
- Place steak between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness using a rolling pin or flat side of a meat mallet; cut into 2-inch squares.
- Combine flour and Creole seasoning in a large zip-top plastic freezer bag. Add steak; seal bag, and shake to coat.
- Heat 1 Tbsp. oil in a large skillet over medium-high heat. Add half of steak, and cook 2 to 3 minutes on each side or until browned; transfer steak to a 4- or 5-qt. lightly greased slow cooker. Repeat procedure with remaining oil and steak. Add tomatoes and next 2 ingredients to slow cooker, and stir.
- Cover and cook on HIGH 3 hours or until steak is tender. Meanwhile, prepare Asiago Cheese Grits. Serve steak mixture over grits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1705.1 Kcal (7139 kJ) | ||
| Calories from fat | 676.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.14g | 116% | |
|---|---|---|---|
| Cholesterol | 605.42mg | 202% | |
| Sodium | 311.8mg | 13% | |
| Potassium | 1864.99mg | 40% | |
| Total Carbs | 23.35g | 8% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 220.85g | 442% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 20.8mg | 116% | |
| Calcium | 76.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 214.05 Kcal (896 kJ) | ||
| Calories from fat | 84.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 116% | |
|---|---|---|---|
| Cholesterol | 76mg | 202% | |
| Sodium | 39.14mg | 13% | |
| Potassium | 234.12mg | 40% | |
| Total Carbs | 2.93g | 8% | |
| Sugars | 0.05g | 1% | |
| Dietary Fiber | 0.18g | 6% | |
| Protein | 27.72g | 442% | |
| Vitamin C | 0.5mg | 7% | |
| Iron | 2.6mg | 116% | |
| Calcium | 9.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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