Gringo Chicken Recipe

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Gringo Chicken
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Ingredients
10
Count
Nutrition
1212
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Cook chicken breasts in microwave until done.
  2. Cut meat into chunks.
  3. Set aside.
  4. Saute onions, garlic, and pepper in margarine over mediuom heat until limp.
  5. Mix together the canned ingredients and chicken broth.
  6. Add sauteed ingredients.
  7. Mix well.
  8. Tear tortillas into fourths.
  9. Dip half of the tortilla pieces in the soup mixture and lay them in bottom of a baking dish.
  10. Cover with half of the soup mixture, then half of the chicken, and half of the cheese.
  11. Repeat.
  12. Bake at 350 for 20-30 minutes, until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1211.62 Kcal (5073 kJ)
Calories from fat 394.86 Kcal
% Daily Value*
Total Fat 43.87g 67%
Cholesterol 201.05mg 67%
Sodium 1441.76mg 60%
Potassium 1325.89mg 28%
Total Carbs 133.23g 44%
Sugars 5.11g 20%
Dietary Fiber 17.9g 72%
Protein 80.98g 162%
Vitamin C 24.5mg 41%
Vitamin A 1.3mg 44%
Iron 11.3mg 63%
Calcium 818.4mg 82%
Amount Per 100 g
Calories 176.06 Kcal (737 kJ)
Calories from fat 57.38 Kcal
% Daily Value*
Total Fat 6.38g 67%
Cholesterol 29.21mg 67%
Sodium 209.5mg 60%
Potassium 192.67mg 28%
Total Carbs 19.36g 44%
Sugars 0.74g 20%
Dietary Fiber 2.6g 72%
Protein 11.77g 162%
Vitamin C 3.6mg 41%
Vitamin A 0.2mg 44%
Iron 1.6mg 63%
Calcium 118.9mg 82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.1
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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