Grilled Zucchini Salad with Purslane and Tomato Recipe

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Grilled Zucchini Salad with Purslane and Tomato
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Ingredients:

Directions:

  1. Prepare grill for cooking. If using a charcoal grill, open vents on bottom of grill.
  2. Make dressing: Whisk together zest, lemon juice, shallot, mustard, and salt in a small bowl. Add oil in a slow stream, whisking until dressing is emulsified. Whisk in pepper and parsley.
  3. Grill zucchini: Lightly brush zucchini all over with oil. When fire is hot (you can hold your hand 5 inches above rack for 1 to 2 seconds), grill zucchini, cut sides down first, on lightly oiled grill rack, uncovered, turning once, until zucchini are just tender, 8 to 12 minutes total. Transfer to a cutting board and cool slightly, then cut diagonally into 1/2-inch-thick slices.
  4. Toss zucchini with purslane, tomatoes, and dressing in a large bowl. Serve immediately.
  5. Cooks' note: ·Zucchini can also be grilled in a lightly oiled well-seasoned ridged grill pan over moderately high heat. Cooking time may differ slightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.09 Kcal (1152 kJ)
Calories from fat 176.08 Kcal
% Daily Value*
Total Fat 19.56g 30%
Sodium 323.52mg 13%
Potassium 1373.93mg 29%
Total Carbs 20.23g 7%
Sugars 7.66g 31%
Dietary Fiber 4.6g 18%
Protein 7.85g 16%
Vitamin C 97.4mg 162%
Iron 3.3mg 19%
Calcium 88.5mg 9%
Amount Per 100 g
Calories 72.51 Kcal (304 kJ)
Calories from fat 46.41 Kcal
% Daily Value*
Total Fat 5.16g 30%
Sodium 85.28mg 13%
Potassium 362.16mg 29%
Total Carbs 5.33g 7%
Sugars 2.02g 31%
Dietary Fiber 1.21g 18%
Protein 2.07g 16%
Vitamin C 25.7mg 162%
Iron 0.9mg 19%
Calcium 23.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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