Calories in Usda Pears

162Calories

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Nutrition Facts Usda Pears

Amount Per 10 oz
Calories 161.6 Kcal (677 kJ)
Calories from fat 3.57 Kcal
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.06g 0%
Sodium 2.84mg 0%
Potassium 328.86mg 7%
Total Carbs 43.18g 14%
Sugars 27.64g 111%
Dietary Fiber 8.79g 35%
Protein 1.02g 2%
Vitamin C 12.2mg 20%
Iron 0.5mg 3%
Calcium 25.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (162 calories) 283.5 g
  • Cal: 8.1 %
  • Fat: 0.6 %
  • Carb: 14.4 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.7%)
  • Protein (2.3%)
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