Ingredients:
- sea salt , preferable gray salt and freshly ground black pepper
- shaved parmesan , to taste
Directions:
- Prepare a charcoal grill, or heat a gas grill to high.
- Wash the zucchini and trim the ends. Using a mandolin or vegetable peeler thinly slice the zucchini lengthwise. Toss the zucchini with 1/3 of the olive oil, gray salt and pepper, to taste. Quickly grill the zucchini ribbons on 1 side, until lightly marked and wilted, about 1 to 2 minutes. Remove to a plate or a baking dish and let cool slightly.
- When slightly cooled toss zucchini in a bowl with the remaining ingredients except nuts, if using and Parmesan. Spread onto a serving platter, top with pine nuts, if desired and shave Parmesan over the top. Eat and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.35 Kcal (881 kJ) | ||
| Calories from fat | 203.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.61g | 35% | |
|---|---|---|---|
| Sodium | 1.63mg | 0% | |
| Potassium | 98.74mg | 2% | |
| Total Carbs | 2.29g | 1% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 0.5mg | 3% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 448.38 Kcal (1877 kJ) | ||
| Calories from fat | 433.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.2g | 35% | |
|---|---|---|---|
| Sodium | 3.46mg | 0% | |
| Potassium | 210.48mg | 2% | |
| Total Carbs | 4.88g | 1% | |
| Sugars | 1.03g | 2% | |
| Dietary Fiber | 1.33g | 2% | |
| Protein | 2.41g | 2% | |
| Vitamin C | 21.9mg | 17% | |
| Iron | 1.1mg | 3% | |
| Calcium | 20.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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