Grilled Vanilla Rum Fruit Recipe

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Grilled Vanilla Rum Fruit
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Ingredients:

Directions:

  1. Coat grill with cooking spray and heat on high.
  2. Combine fruit, rum, sugar, vanilla and salt in a bowl; stir well to coat.
  3. Grill fruit, turning occasionally, until each piece softens, 10 to 15 minutes.
  4. Transfer to 4 bowls and serve each with 1/2 cup coconut sorbet on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.34 Kcal (985 kJ)
Calories from fat 42.59 Kcal
% Daily Value*
Total Fat 4.73g 7%
Sodium 154.7mg 6%
Potassium 332.63mg 7%
Total Carbs 38.96g 13%
Sugars 30.86g 123%
Dietary Fiber 2.6g 10%
Protein 1.24g 2%
Vitamin C 11.7mg 19%
Calcium 7.7mg 1%
Amount Per 100 g
Calories 90.98 Kcal (381 kJ)
Calories from fat 16.46 Kcal
% Daily Value*
Total Fat 1.83g 7%
Sodium 59.81mg 6%
Potassium 128.6mg 7%
Total Carbs 15.06g 13%
Sugars 11.93g 123%
Dietary Fiber 1.01g 10%
Protein 0.48g 2%
Vitamin C 4.5mg 19%
Calcium 3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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