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No Dairy or Eggs Banana Bread Recipe

No Dairy or Eggs Banana Bread Recipe

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Ingredients:

Serving

4 medium ripe bananas
1 lb soft tofu, drained
3/4 cup granulated sugar
3/4 cup brown sugar
2 tsp vanilla extract
1 cup oat flour
3 cups white flour
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 cup chopped nuts (optional)

Directions:

Preheat oven to 350°F
Spray (2) 8.5 x 4.5 x 2 loaf pans with cooking spray.
Blend the tofu and bananas together in a food processor or mixer until smooth.
Scrape down the sides, Add sugars and vanilla; Process until fully blended.
In a medium bowl, mix together flours, baking powder, baking soda, and salt.
Add flour mixture to the banana mixture and beat or pulse in a food processor just until smooth.
By hand, fold in nuts, if using.
Spread batter into prepared pans.
Bake for 30-35 minutes until lightly browned, springy to the touch, and a toothpick inserted into the center comes out clean.
Cool in pan on a wire rack for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1393.33 Kcal (5834 kJ)
Calories from fat	305.94 Kcal
		% Daily Value*
Total Fat	33.99g	52%
Sodium	636.19mg	27%
Potassium	1118.46mg	24%
Total Carbs	246.42g	82%
Sugars	93.89g	376%
Dietary Fiber	12.56g	50%
Protein	30.96g	62%
Vitamin C	11mg	18%
Iron	6mg	34%
Calcium	292.2mg	29%

Amount Per 100 g
Calories	264.5 Kcal (1107 kJ)
Calories from fat	58.08 Kcal
		% Daily Value*
Total Fat	6.45g	52%
Sodium	120.77mg	27%
Potassium	212.32mg	24%
Total Carbs	46.78g	82%
Sugars	17.82g	376%
Dietary Fiber	2.38g	50%
Protein	5.88g	62%
Vitamin C	2.1mg	18%
Iron	1.1mg	34%
Calcium	55.5mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

29.9

Points
37

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

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