Grilled Turkey Burgers alla Rockville with Fresh French Fries and Garden Couscous Recipe

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Grilled Turkey Burgers alla Rockville with Fresh French Fries and Garden Couscous
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Ingredients:

Directions:

  1. Pound the turkey and grill about 4 to 5 minutes on each side. Follow the directions on the box for the couscous. Slice and cut the vegetables and add them to the couscous. Place the oil in a wok or wide fry pan. Heat oil to 365 degrees. Rinse the potatoes in cold water and when the oil is very hot, add them to the oil and fry until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7752.08 Kcal (32456 kJ)
Calories from fat 7862.4 Kcal
% Daily Value*
Total Fat 873.6g 1344%
Sodium 56.2mg 2%
Potassium 96mg 2%
Total Carbs 6.8g 2%
Dietary Fiber 0.6g 2%
Protein 0.6g 1%
Vitamin C 2mg 3%
Iron 0.2mg 1%
Calcium 2mg 0%
Amount Per 100 g
Calories 869.07 Kcal (3639 kJ)
Calories from fat 881.43 Kcal
% Daily Value*
Total Fat 97.94g 1344%
Sodium 6.3mg 2%
Potassium 10.76mg 2%
Total Carbs 0.76g 2%
Dietary Fiber 0.07g 2%
Protein 0.07g 1%
Vitamin C 0.2mg 3%
Calcium 0.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 227.7
    Points
  • 225
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Total Fat

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