Directions:
- Combine first 10 ingredients in a large saucepan. Bring to a boil, and cook until reduced to 1 1/2 cups (about 15 minutes); remove from heat. Combine cornstarch and water in a small bowl; stir well with a whisk. Add to pan. Bring to a boil; cook 1 minute, stirring constantly. Remove from heat; stir in onions.
- Prepare grill.
- Place tuna on grill rack coated with cooking spray; grill 3 minutes on each side or until medium-rare or desired degree of doneness, basting frequently with glaze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.2 Kcal (541 kJ) | ||
| Calories from fat | 15.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 3% | |
|---|---|---|---|
| Cholesterol | 14.8mg | 5% | |
| Sodium | 212.4mg | 9% | |
| Potassium | 232.51mg | 5% | |
| Total Carbs | 19.64g | 7% | |
| Sugars | 15.61g | 62% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 9.15g | 18% | |
| Vitamin C | 33.6mg | 56% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 40.1mg | 223% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 84.26 Kcal (353 kJ) | ||
| Calories from fat | 10.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 3% | |
|---|---|---|---|
| Cholesterol | 9.65mg | 5% | |
| Sodium | 138.53mg | 9% | |
| Potassium | 151.64mg | 5% | |
| Total Carbs | 12.81g | 7% | |
| Sugars | 10.18g | 62% | |
| Dietary Fiber | 0.85g | 5% | |
| Protein | 5.97g | 18% | |
| Vitamin C | 21.9mg | 56% | |
| Vitamin A | 0.6mg | 28% | |
| Iron | 26.2mg | 223% | |
| Calcium | 13.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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