Grilled Tuna With Herbed Tomato, Garlic and Lemon Sauce Recipe

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Grilled Tuna With Herbed Tomato, Garlic and Lemon Sauce
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Ingredients:

Directions:

  1. In a medium bowl, stir together the tomatoes, olive oil, lemon juice, garlic and salt. Set aside for about 2 hours to allow the flavors to blend.
  2. Light a grill or preheat the broiler. Stir the fresh herbs into the tomato sauce.
  3. Grill or broil the tuna about 4 from the heat, turning once, until charred outside and still pink in the center, 3 to 4 minutes per side.
  4. Transfer the tuna to a large platter and cut into thick strips. Thop with half of the tomato suace and pass the remainder.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.96 Kcal (1997 kJ)
Calories from fat 259.22 Kcal
% Daily Value*
Total Fat 28.8g 44%
Cholesterol 74.07mg 25%
Sodium 371.35mg 15%
Potassium 774.38mg 16%
Total Carbs 5.56g 2%
Sugars 3.65g 15%
Dietary Fiber 1.16g 5%
Protein 45.06g 90%
Vitamin C 19.3mg 32%
Vitamin A 4.5mg 151%
Iron 213.2mg 1184%
Calcium 33.2mg 3%
Amount Per 100 g
Calories 151.95 Kcal (636 kJ)
Calories from fat 82.58 Kcal
% Daily Value*
Total Fat 9.18g 44%
Cholesterol 23.6mg 25%
Sodium 118.31mg 15%
Potassium 246.71mg 16%
Total Carbs 1.77g 2%
Sugars 1.16g 15%
Dietary Fiber 0.37g 5%
Protein 14.36g 90%
Vitamin C 6.2mg 32%
Vitamin A 1.4mg 151%
Iron 67.9mg 1184%
Calcium 10.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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