Directions:
- Heat a large grill pan over medium-high heat.
- Sprinkle fish with 1/4 teaspoon salt. Combine the sugar and 1 1/2 tablespoons juice; spread evenly over fish. Coat pan with cooking spray. Add fish to pan, and cook 3 minutes on each side or until desired degree of doneness.
- While fish cooks, combine remaining 1/4 teaspoon salt, 1 1/2 tablespoons juice, tomato, cilantro, avocado, and jalapeño, tossing gently. Serve fish with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.21 Kcal (545 kJ) | ||
| Calories from fat | 67.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 12% | |
|---|---|---|---|
| Cholesterol | 11.34mg | 4% | |
| Sodium | 323.06mg | 13% | |
| Potassium | 376.79mg | 8% | |
| Total Carbs | 9.85g | 3% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 8.58g | 17% | |
| Vitamin C | 19mg | 32% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 91.7 Kcal (384 kJ) | ||
| Calories from fat | 47.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 12% | |
|---|---|---|---|
| Cholesterol | 7.99mg | 4% | |
| Sodium | 227.53mg | 13% | |
| Potassium | 265.36mg | 8% | |
| Total Carbs | 6.94g | 3% | |
| Sugars | 3.21g | 18% | |
| Dietary Fiber | 2.87g | 16% | |
| Protein | 6.04g | 17% | |
| Vitamin C | 13.4mg | 32% | |
| Iron | 0.4mg | 3% | |
| Calcium | 10.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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