Grilled Tuna Nicoise Recipe

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Grilled Tuna Nicoise
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Ingredients:

Directions:

  1. Vinaigrette:
  2. Place all ingredients in a small bowl and whisk together. Season with salt and pepper to taste.
  3. Salad:
  4. Toss the potatoes and asparagus in oil to thoroughly coat and season with salt and pepper. Place the potatoes, and asparagus on grill over medium heat. Cook the potatoes for 15 minutes, turning them 3 times as they cook. Cook the asparagus for 3 minutes. Remove from the heat and set aside. Place the tuna in a shallow dish and add 1/4 cup vinaigrette. Turn to coat evenly and then place on grill over medium heat. Cook for 2 minutes on each side. Remove from heat and cut the tuna across grain in 1/2-inch slices. Arrange radicchio and lettuce around a platter, building it up slightly in the center. Place eggs, beans, asparagus, and potatoes around the platter. Fan tuna slices across top of lettuce. Add tomatoes and olives. Garnish with eggs and parsley. Drizzle vinaigrette over the salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2677.83 Kcal (11212 kJ)
Calories from fat 1053.03 Kcal
% Daily Value*
Total Fat 117g 180%
Cholesterol 474.5mg 158%
Sodium 6722.66mg 280%
Potassium 477.89mg 10%
Total Carbs 213.27g 71%
Sugars 110.63g 443%
Dietary Fiber 28.38g 114%
Protein 183.76g 368%
Vitamin C 17.9mg 30%
Iron 2.5mg 14%
Calcium 97.7mg 10%
Amount Per 100 g
Calories 541.28 Kcal (2266 kJ)
Calories from fat 212.85 Kcal
% Daily Value*
Total Fat 23.65g 180%
Cholesterol 95.91mg 158%
Sodium 1358.87mg 280%
Potassium 96.6mg 10%
Total Carbs 43.11g 71%
Sugars 22.36g 443%
Dietary Fiber 5.74g 114%
Protein 37.14g 368%
Vitamin C 3.6mg 30%
Iron 0.5mg 14%
Calcium 19.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 62.5
    Points
  • 68
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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