Grilled Tomato and Red Bell Pepper Soup with Grilled Pancetta (Emeril Lagasse) Recipe

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Grilled Tomato and Red Bell Pepper Soup with Grilled Pancetta (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat the grill to medium-high.
  2. In a large bowl, toss the tomatoes and onions with 3 tablespoons of the oil to lightly coat. Season lightly with salt and pepper. Place the tomatoes, cut sides down, and the onions and bell pepper on the grill and cook, turning, until charred and soft, about 4 minutes for the tomatoes and 6 to 10 for the onions and pepper. Remove and place the pepper in a plastic or paper bag, and cool for 10 minutes. Let the tomatoes and onions sit until cool enough to handle; peel the tomatoes and chop, and chop the onions.
  3. Place the pancetta on the grill and cook, turning, until charred around the edges and cooked through. Set aside. (If using bacon, grill, turning, and when cool enough to handle, crumble and set aside.)
  4. In a large pot, heat the remaining tablespoon oil over medium-high heat. Add the garlic and cook, stirring, until soft and fragrant, about 45 seconds. Add the chopped onions, bell peppers, and tomatoes and cook, stirring, for 2 minutes. Add the stock, vinegar and sugar and bring to a boil. Reduce the heat to a simmer and cook, stirring occasionally, for 30 minutes. Remove from the heat and puree with a hand-held blender. (Alternatively, transfer in batches to a food processor and puree, and return to the pot.) Add the cream and basil, return to a simmer, and cook, until warmed through, 2 to 3 minutes. Adjust the seasoning to taste.
  5. Ladle the soup into 6 shallow soup bowls and top each with 1 grilled pancetta round (or crumbled bacon). Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.88 Kcal (1607 kJ)
Calories from fat 247.37 Kcal
% Daily Value*
Total Fat 27.49g 42%
Cholesterol 40.95mg 14%
Sodium 553.85mg 23%
Potassium 1088.62mg 23%
Total Carbs 25.52g 9%
Sugars 16.79g 67%
Dietary Fiber 4.38g 18%
Protein 11.48g 23%
Vitamin C 80mg 133%
Vitamin A 0.7mg 25%
Iron 12.6mg 70%
Calcium 81.1mg 8%
Amount Per 100 g
Calories 65.84 Kcal (276 kJ)
Calories from fat 42.42 Kcal
% Daily Value*
Total Fat 4.71g 42%
Cholesterol 7.02mg 14%
Sodium 94.99mg 23%
Potassium 186.7mg 23%
Total Carbs 4.38g 9%
Sugars 2.88g 67%
Dietary Fiber 0.75g 18%
Protein 1.97g 23%
Vitamin C 13.7mg 133%
Vitamin A 0.1mg 25%
Iron 2.2mg 70%
Calcium 13.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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