Grilled Tilapia with Bell Peppers and Onion Recipe

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Grilled Tilapia with Bell Peppers and Onion
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Ingredients
6
Count
Nutrition
240
Calories
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Ingredients:

Directions:

  1. Dice all peppers and onion.
  2. Lightly spray foil grill pan with fat-free spray and spread veggies evenly over tray.
  3. Lay fish on top of veggies and pour lemon juice evenly over all.
  4. Spritz with fat-free butter spray.
  5. Grill on low flame until fish flakes easily with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.67 Kcal (1003 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 106.53mg 36%
Sodium 698.11mg 29%
Potassium 897.01mg 19%
Total Carbs 18.39g 6%
Sugars 11.77g 47%
Dietary Fiber 4.06g 16%
Protein 34.55g 69%
Vitamin C 249.6mg 416%
Vitamin A 5.9mg 197%
Iron 100.6mg 559%
Calcium 44mg 4%
Amount Per 100 g
Calories 39.91 Kcal (167 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 17.74mg 36%
Sodium 116.25mg 29%
Potassium 149.37mg 19%
Total Carbs 3.06g 6%
Sugars 1.96g 47%
Dietary Fiber 0.68g 16%
Protein 5.75g 69%
Vitamin C 41.6mg 416%
Vitamin A 1mg 197%
Iron 16.8mg 559%
Calcium 7.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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