Directions:
- Preheat grill to medium (300°F to 350°F). Cut 4 (12x18-inch) sheets of heavy-duty foil. Place 1 fillet in the center of each foil sheet. Sprinkle with lemon pepper, lemon zest and capers. Place spinach evenly on fillets and top with asparagus. Place 2 ice cubes next to fillet in each packet. Bring sides of foil sheet together over fillet and vegetables; fold and crimp edges to seal, leaving room for expansion.
- Place foil packet on grill. Grill, covered, 10 to 15 minutes or until fish flakes easily with a fork and asparagus is tender. Remove from grill. Carefully open packets and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.43 Kcal (165 kJ) | ||
| Calories from fat | 6.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 1% | |
|---|---|---|---|
| Cholesterol | 18.16mg | 6% | |
| Sodium | 120.36mg | 5% | |
| Potassium | 195.91mg | 4% | |
| Total Carbs | 0.83g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 7.83g | 16% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 67.89 Kcal (284 kJ) | ||
| Calories from fat | 11.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 1% | |
|---|---|---|---|
| Cholesterol | 31.27mg | 6% | |
| Sodium | 207.26mg | 5% | |
| Potassium | 337.33mg | 4% | |
| Total Carbs | 1.43g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.73g | 2% | |
| Protein | 13.48g | 16% | |
| Vitamin C | 7.6mg | 7% | |
| Iron | 1.6mg | 5% | |
| Calcium | 34.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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