Grilled Stuffed Quail with Kicked-Up Lentil Salade au Lardon (Emeril Lagasse) Recipe

Posted by
Rate It!
Grilled Stuffed Quail with Kicked-Up Lentil Salade au Lardon (Emeril Lagasse)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Place the quail in a baking dish and toss with the oil and lemon juice.
  3. Combine the goat cheese, prosciutto and thyme in a bowl, and mix well. Stuff each quail with some of the cheese mixture and season on both sides with Essence. Place in a baking dish and bake in the oven for 12 to 15 minutes. You can also saute the quails in a pan for 3 to 4 minutes per side and then finish cooking in the oven.
  4. Remove from the oven. Place 2 quail on top of each serving of Kicked Up Lentil Salade au Lardon, garnish with fried leeks, and serve immediately.
  5. Kicked Up Lentil Salade au Lardon:
  6. In a medium saucepan, combine the lentils, garlic, bay leaves, and thyme. Cover with water by 1-inch, and bring to a boil. Reduce the heat to medium-low and simmer until just tender yet still firm, 15 to 20 minutes. Drain and discard the garlic, bay leaves, and thyme. Place the lentils in a large bowl and set aside.
  7. In a skillet, cook the bacon over medium-high heat until crisp. Transfer with a slotted spoon to paper towels, leaving 3 tablespoons of fat in the pan. Add the carrots, celery, shallots and garlic, and cook until soft, about 3 minutes. Add the vegetables to the bowl with the lentils. Add 3 tablespoons of the olive oil, and 4 teaspoons of the vinegar, tomatoes, parsley, Essence, salt and pepper, and toss to mix well.
  8. In a separate bowl, combine the frisee, arugula and bacon. In a small bowl, whisk together the remaining 2 tablespoons of olive oil, 3 teaspoons of red wine vinegar and 1/4 teaspoon salt. Toss the dressing with the greens and divide among 4 plates. Top with the lentil salad and the goat cheese. Serve.
  9. Yield: 4 servings
  10. Essence (Emeril's Creole Seasoning):
  11. Combine all ingredients thoroughly and store in an airtight jar or container.
  12. Yield: about 2/3 cup
  13. Recipe from New New Orleans Cooking, by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1252.54 Kcal (5244 kJ)
Calories from fat 798.17 Kcal
% Daily Value*
Total Fat 88.69g 136%
Cholesterol 370.95mg 124%
Sodium 5474.54mg 228%
Potassium 1380.23mg 29%
Total Carbs 61.47g 20%
Sugars 12.68g 51%
Dietary Fiber 24.98g 100%
Protein 63.48g 127%
Vitamin C 31.6mg 53%
Vitamin A 0.3mg 9%
Iron 12.3mg 68%
Calcium 840.2mg 84%
Amount Per 100 g
Calories 213.77 Kcal (895 kJ)
Calories from fat 136.22 Kcal
% Daily Value*
Total Fat 15.14g 136%
Cholesterol 63.31mg 124%
Sodium 934.33mg 228%
Potassium 235.56mg 29%
Total Carbs 10.49g 20%
Sugars 2.16g 51%
Dietary Fiber 4.26g 100%
Protein 10.83g 127%
Vitamin C 5.4mg 53%
Iron 2.1mg 68%
Calcium 143.4mg 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 31.6
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top