Grilled Steak with Black-Eyed Peas (Food Network Kitchens) Recipe

Posted by
Rate It!
Grilled Steak with Black-Eyed Peas (Food Network Kitchens)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat a grill pan over high heat. Grill the onion rings until charred, about 2 minutes per side. If the steak is too large to fit in the pan, cut it in half. Combine 3 tablespoons olive oil, 1 teaspoon salt and 1/2 teaspoon pepper in a bowl, then brush over the meat. Grill the steak until slightly charred, 3 to 4 minutes per side for medium-rare. Transfer to a cutting board and let rest at least 5 minutes.
  2. Meanwhile, heat the remaining 3 tablespoons olive oil in a large skillet over medium heat. Add the turnips and cook until fork-tender, about 8 minutes. Add the black-eyed peas and tomatoes and cook until warmed through, about 3 minutes. Stir in the onion rings and vinegar and remove from the heat.
  3. Cut the steak into 3-inch-long sections along the grain, then thinly slice the meat against the grain. Stir the basil and chives into the black-eyed peas and serve with the steak.
  4. Per serving: Calories 705; Fat 46 g (Saturated 12 g); Cholesterol 90 mg; Sodium 711 mg; Carbohydrate 33 g; Fiber 8 g; Protein 41 g
  5. Photograph by Antonis Achilleos
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 628.72 Kcal (2632 kJ)
Calories from fat 398.89 Kcal
% Daily Value*
Total Fat 44.32g 68%
Cholesterol 110.54mg 37%
Sodium 175.18mg 7%
Potassium 725.24mg 15%
Total Carbs 9.25g 3%
Sugars 5.71g 23%
Dietary Fiber 2.72g 11%
Protein 35.55g 71%
Vitamin C 26mg 43%
Iron 3.4mg 19%
Calcium 48.8mg 5%
Amount Per 100 g
Calories 145.85 Kcal (611 kJ)
Calories from fat 92.54 Kcal
% Daily Value*
Total Fat 10.28g 68%
Cholesterol 25.64mg 37%
Sodium 40.64mg 7%
Potassium 168.24mg 15%
Total Carbs 2.15g 3%
Sugars 1.32g 23%
Dietary Fiber 0.63g 11%
Protein 8.25g 71%
Vitamin C 6mg 43%
Iron 0.8mg 19%
Calcium 11.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top