Grilled Steak Sandwiches With Melted Onion Sauce Recipe

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Grilled Steak Sandwiches With Melted Onion Sauce
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Ingredients:

Directions:

  1. In a small bowl, combine sugar, garlic, course salt and pepper.
  2. Pat steaks dry, brush with oil, and rub with sugar mixture.
  3. Marinate for 30 minutes or overnight.
  4. Meanwhile, cook the sauce: heat 2 Tbsp oil in a large, deep skillet on medium high heat.
  5. Add onions and cook for 10 minutes.
  6. Reduce heat to medium and cook, stirring occasionally, for 30 minutes, onions should be very brown.
  7. Add sugar and vinegar and cook gently, adding water as needed until onions are melted . Season with salt and pepper.
  8. Grill steaks for 4-6 minutes on each side for medium-rare. Let them rest on cutting board.
  9. Slice thinly on the diagonal.
  10. Serve on Ciabatta rolls, top with onions.
  11. To freeze place steaks in freezer safe container at the marinating stage. Freeze onions and rolls separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.24 Kcal (1131 kJ)
Calories from fat 118.26 Kcal
% Daily Value*
Total Fat 13.14g 20%
Cholesterol 77.1mg 26%
Sodium 357.54mg 15%
Potassium 498.82mg 11%
Total Carbs 10.71g 4%
Sugars 6.53g 26%
Dietary Fiber 1.52g 6%
Protein 24.6g 49%
Vitamin C 5.5mg 9%
Iron 2.4mg 13%
Calcium 53.5mg 5%
Amount Per 100 g
Calories 132.27 Kcal (554 kJ)
Calories from fat 57.88 Kcal
% Daily Value*
Total Fat 6.43g 20%
Cholesterol 37.73mg 26%
Sodium 175mg 15%
Potassium 244.15mg 11%
Total Carbs 5.24g 4%
Sugars 3.2g 26%
Dietary Fiber 0.74g 6%
Protein 12.04g 49%
Vitamin C 2.7mg 9%
Iron 1.2mg 13%
Calcium 26.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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