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Grilled Steak Salad (Food Network Kitchens) Recipe

Grilled Steak Salad (Food Network Kitchens) Recipe

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Grilled Steak Salad (Food Network Kitchens)

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Ingredients:

Serving

10 stalks celery (about 1 bunch), cut into 1-inch pieces
4 tsp extra-virgin olive oil
kosher salt and freshly ground pepper
2 tbsp light mayonnaise
juice of 2 limes
2 tbsp honey
1 tbsp green hot sauce
1 small head iceberg lettuce, shredded
1 bunch watercress , torn (3 to 4 cups)
1 1/4 lb blade steak, about 3/4 inch thick
2 bunches scallions , cut into 2-inch pieces
1 cup grape or cherry tomatoes, halved

Directions:

Preheat the oven to 450 degrees F. Toss the celery, 1 teaspoon olive oil, and salt and pepper to taste on a foil-lined rimmed baking sheet; roast until tender, about 20 minutes.
Whisk the mayonnaise, 2 teaspoons olive oil, the lime juice, honey, hot sauce and 1 tablespoon water in a large bowl. Add the roasted celery and toss. Add the lettuce and watercress but don't toss.
Heat a large grill pan or cast-iron skillet over high heat. Rub the steak with the remaining 1 teaspoon olive oil and season with salt and pepper. When the pan is very hot, add the steak and cook, undisturbed, about 3 to 4 minutes per side for medium rare. Transfer to a cutting board. Add the scallions to the pan and cook until charred, about 2 minutes per side.
Slice the steak against the grain, discarding the tough membrane that runs through the center. Add the steak and tomatoes to the bowl with the salad and toss to coat. Divide among plates.
Photograph by Antonis Achilleos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.53 Kcal (1572 kJ)
Calories from fat	161.26 Kcal
		% Daily Value*
Total Fat	17.92g	28%
Cholesterol	97.57mg	33%
Sodium	329.2mg	14%
Potassium	1287.99mg	27%
Total Carbs	23.09g	8%
Sugars	18.75g	75%
Dietary Fiber	5.42g	22%
Protein	32.39g	65%
Vitamin C	28.5mg	47%
Iron	4.3mg	24%
Calcium	155.9mg	16%

Amount Per 100 g
Calories	71.17 Kcal (298 kJ)
Calories from fat	30.56 Kcal
		% Daily Value*
Total Fat	3.4g	28%
Cholesterol	18.49mg	33%
Sodium	62.39mg	14%
Potassium	244.1mg	27%
Total Carbs	4.38g	8%
Sugars	3.55g	75%
Dietary Fiber	1.03g	22%
Protein	6.14g	65%
Vitamin C	5.4mg	47%
Iron	0.8mg	24%
Calcium	29.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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