Directions:
- Whisk together 1/4 cup of oil, 2 tblsps cilantro and half of garlic in a small bowl.
- Using kitchen shears, cut squid bodies down one long side; open flat.
- Using sharp knife, lightly score squid.
- Arrange in large, shallow baking dish in single layer.
- Pour garlic mixture over.
- Let marinate atleast 3 hours or overnight.
- Prepare grill (medium-high heat).
- Heat 1/4 cup oil in heavy, large skillet over medium heat.
- Add vegetables, remaining garlic and tentacles.
- Simmer until vegetables are tender, about 15 minutes.
- Season.
- Add 2 tblsps cilantro.
- Grill marinated squid just until opaque, about 45 seconds per side.
- Divide sauce among plates.
- Top with squid.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.48 Kcal (1693 kJ) | ||
| Calories from fat | 262.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.15g | 45% | |
|---|---|---|---|
| Cholesterol | 264.16mg | 88% | |
| Sodium | 56.31mg | 2% | |
| Potassium | 505.51mg | 11% | |
| Total Carbs | 10.31g | 3% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 18.83g | 38% | |
| Vitamin C | 72.5mg | 121% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.4mg | 147% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 137.47 Kcal (576 kJ) | ||
| Calories from fat | 89.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 45% | |
|---|---|---|---|
| Cholesterol | 89.78mg | 88% | |
| Sodium | 19.14mg | 2% | |
| Potassium | 171.81mg | 11% | |
| Total Carbs | 3.5g | 3% | |
| Sugars | 1.33g | 16% | |
| Dietary Fiber | 0.43g | 5% | |
| Protein | 6.4g | 38% | |
| Vitamin C | 24.6mg | 121% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 9mg | 147% | |
| Calcium | 18mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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