Grilled Spinach and Goat Cheese Croissant Recipe

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Grilled Spinach and Goat Cheese Croissant
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Ingredients:

Directions:

  1. Melt the butter in a nonstick skillet over medium heat.
  2. Add the onions and cook for 7 minutes until they are limp but not brown.
  3. Add the spinach, cover, and cook for 2-3 minutes or until wilted. If there is a lot of liquid increase the heat to high and boil it away.
  4. Add the prosciutto if you are using it.
  5. Add the goat cheese and stir until cheese is melted and the prosiutto is heated through, about one minute.
  6. Add salt and pepper to taste.
  7. Transfer the mixture to a dish and let it cool slightly.
  8. Wipe the skillet with a paper towel but do not wash it.
  9. To assemble:.
  10. Distribute the spinach mixture evenly over the 4 croissant bottoms, followed by the grated cheese and pepper to taste. Cover with the 4 croissant tops.
  11. Stovetop method:.
  12. Heat the same skillet over medium heat for 2 minutes. Put the sandwiches in the skillet, flat side down and press lightly with a spatula to compress the filling.
  13. Cover and cook for 3 minutes or until the undersides are golden brown.
  14. Uncover and turn the sandwiches over, pressing them slightly with a spatula to flatten them.
  15. Cover and cook for one minute more.
  16. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.51 Kcal (1128 kJ)
Calories from fat 157.41 Kcal
% Daily Value*
Total Fat 17.49g 27%
Cholesterol 54.92mg 18%
Sodium 427.77mg 18%
Potassium 295.94mg 6%
Total Carbs 13.85g 5%
Sugars 1.19g 5%
Dietary Fiber 1.84g 7%
Protein 15.1g 30%
Vitamin C 11.2mg 19%
Iron 2mg 11%
Calcium 333.9mg 33%
Amount Per 100 g
Calories 224.06 Kcal (938 kJ)
Calories from fat 130.87 Kcal
% Daily Value*
Total Fat 14.54g 27%
Cholesterol 45.66mg 18%
Sodium 355.64mg 18%
Potassium 246.04mg 6%
Total Carbs 11.51g 5%
Sugars 0.99g 5%
Dietary Fiber 1.53g 7%
Protein 12.56g 30%
Vitamin C 9.3mg 19%
Iron 1.7mg 11%
Calcium 277.6mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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