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Grilled Spice-Rubbed Pork Tenderloin With Sweet Potatoes and Sca Recipe

Grilled Spice-Rubbed Pork Tenderloin With Sweet Potatoes and Sca Recipe

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Grilled Spice-Rubbed Pork Tenderloin With Sweet Potatoes and Sca

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Ingredients:

Serving

5 tbsp cooking oil, divided
1/4 tsp cayenne
1 tsp dried thyme
1/8 tsp nutmeg
1 tbsp brown sugar
1/2 tsp wine vinegar
1 tsp salt
fresh ground pepper
1 1/2 lbs pork tenderloin
1/2 lb sweet potato, peeled and cut diagonally into 1/4-in slices
12 scallions , with root end trimmed only

Directions:

Light the grill. In a small bowl, combine 3 tablespoons oil with the cayenne, thyme, nutmeg, brown sugar, vinegar, 3/4 tsp salt and 1/4 tsp black pepper. Rub mixture over the pork.
Bring a medium pot of water to a boil. Add the sweet potatoes and cook until almost tender, about 5 minutes. Drain. Brush the sweet potatoes and the scallions with the remaining 2 tablespoons oil and sprinkle with the remaining 1/4 tsp salt and 1/8 teaspoons pepper.
Grill the pork over moderate heat, turning once, until medium to well done, 12 to 15 minutes in all. Transfer the pork to a carving board and leave to rest in a warm spot.
Grill the sweet potatoes and scallions, turning, until tender, about 5 minutes. Cut the pork into 1/2-in diagonal slices. Serve with sweet potatoes and scallions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.47 Kcal (1714 kJ)
Calories from fat	184.17 Kcal
		% Daily Value*
Total Fat	20.46g	31%
Cholesterol	110.54mg	37%
Sodium	710.79mg	30%
Potassium	1001.9mg	21%
Total Carbs	17.1g	6%
Sugars	5.53g	22%
Dietary Fiber	3.19g	13%
Protein	37.79g	76%
Vitamin C	9.9mg	17%
Vitamin A	0.6mg	19%
Iron	3.1mg	17%
Calcium	65.3mg	7%

Amount Per 100 g
Calories	139.41 Kcal (584 kJ)
Calories from fat	62.71 Kcal
		% Daily Value*
Total Fat	6.97g	31%
Cholesterol	37.64mg	37%
Sodium	242mg	30%
Potassium	341.12mg	21%
Total Carbs	5.82g	6%
Sugars	1.88g	22%
Dietary Fiber	1.09g	13%
Protein	12.87g	76%
Vitamin C	3.4mg	17%
Vitamin A	0.2mg	19%
Iron	1mg	17%
Calcium	22.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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