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Grilled Shiitake Mushrooms on Arugula Recipe

Grilled Shiitake Mushrooms on Arugula Recipe

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Ingredients:

Serving

12 shiitake mushrooms , 1 1/2 to 2 inches across
2 tbsp soy sauce
2 tbsp oriental sesame oil
2 tbsp olive oil , about 1/2 lb
4 tsp roasted sesame seeds
2 tsp sugar
1 bunch arugula, stems removed

Directions:

Prepare the seasoning sauce by combining the soy sauce, sesame oil, olive oil, and sugar. Can be prepared up to a week ahead.
Preheat the broiler.
Wash the arugula and spin dry. Clean the mushrooms and remove the stems. Place them cup side up on a broiling rack.
Brush the seasoning sauce on the mushroom caps. Position the rack 4-6 inches from the heat and broil until the mushrooms look brown and crusty, 2-3 minutes.
Immediately place the mushrooms on top of the arugula. Pour the small amount of seasoning sauce that's left in the pan over the arugula.
Sprinkle with the roasted sesame seeds and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.5 Kcal (500 kJ)
Calories from fat	84.34 Kcal
		% Daily Value*
Total Fat	9.37g	14%
Sodium	508.57mg	21%
Potassium	217.65mg	5%
Total Carbs	7.08g	2%
Sugars	2.56g	10%
Dietary Fiber	2.5g	10%
Protein	2.98g	6%
Vitamin C	0.1mg	0%
Iron	0.9mg	5%
Calcium	52.5mg	5%

Amount Per 100 g
Calories	149.98 Kcal (628 kJ)
Calories from fat	105.85 Kcal
		% Daily Value*
Total Fat	11.76g	14%
Sodium	638.27mg	21%
Potassium	273.15mg	5%
Total Carbs	8.89g	2%
Sugars	3.21g	10%
Dietary Fiber	3.14g	10%
Protein	3.74g	6%
Vitamin C	0.1mg	0%
Iron	1.2mg	5%
Calcium	65.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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