Grilled Sea Bass With Mango Kiwi Salsa Recipe

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Grilled Sea Bass With Mango Kiwi Salsa
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Ingredients:

Directions:

  1. Make salsa 12 to 24 hr ahead so flavors can blend.
  2. Mix all salsa ingredients in a large bowl cover and chill for 12 hours minimum.
  3. Coat sea bass with oil and season to taste.
  4. Cook on the grill until meat starts to flake.
  5. Place fish on bed of Spanish rice and top with salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.71 Kcal (1426 kJ)
Calories from fat 45.26 Kcal
% Daily Value*
Total Fat 5.03g 8%
Cholesterol 92.97mg 31%
Sodium 162.51mg 7%
Potassium 1149.81mg 24%
Total Carbs 29.37g 10%
Sugars 23.07g 92%
Dietary Fiber 4.89g 20%
Protein 43.55g 87%
Vitamin C 96.9mg 162%
Iron 0.1mg 0%
Calcium 67.6mg 7%
Amount Per 100 g
Calories 69.66 Kcal (292 kJ)
Calories from fat 9.25 Kcal
% Daily Value*
Total Fat 1.03g 8%
Cholesterol 19.01mg 31%
Sodium 33.23mg 7%
Potassium 235.1mg 24%
Total Carbs 6.01g 10%
Sugars 4.72g 92%
Dietary Fiber 1g 20%
Protein 8.9g 87%
Vitamin C 19.8mg 162%
Calcium 13.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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