Directions:
- Heat oven to broil. Lightly coat baking dish with cooking spray
- Place salmon,flesh side up,in baking dish and lightly season with salt and pepper. Broil without turning until salmon is cooked through 8 to 10 mins.
- Meanwhile,heat oil in large saucepan over med heat. Add onion and garlic and cook,stirring occassionally,until softened,about 7 mins. Stir in the tomatoes,spinach and capers. Cook 2 mins. longer. Remove pan from heat.
- Remove salmon from broiler and transfer to 4 serving plates. Spoon tomato mixture over salmon,squeeze lemon wedges over top and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.91 Kcal (2001 kJ) | ||
| Calories from fat | 148.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.46g | 25% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 323.05mg | 13% | |
| Potassium | 1614.85mg | 34% | |
| Total Carbs | 9.14g | 3% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 69.07g | 138% | |
| Vitamin C | 28.4mg | 47% | |
| Iron | 0.8mg | 5% | |
| Calcium | 67.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 96.41 Kcal (404 kJ) | ||
| Calories from fat | 29.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 25% | |
|---|---|---|---|
| Cholesterol | 29.51mg | 49% | |
| Sodium | 65.17mg | 13% | |
| Potassium | 325.76mg | 34% | |
| Total Carbs | 1.84g | 3% | |
| Sugars | 0.95g | 19% | |
| Dietary Fiber | 0.49g | 10% | |
| Protein | 13.93g | 138% | |
| Vitamin C | 5.7mg | 47% | |
| Iron | 0.2mg | 5% | |
| Calcium | 13.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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