Grilled Salmon With Herb and Meyer Lemon Compound Butter Recipe

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Grilled Salmon With Herb and Meyer Lemon Compound Butter
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Minutes

Ingredients:

Directions:

  1. In a small bowl, combine the butter, zest, herbs and garlic. Mix until everything is well combined. Season, to taste, with salt. If using right away, keep the butter at room temperature. If making ahead, reserve in the refrigerator and bring to room temperature before using.
  2. Preheat grill to medium.
  3. Remove the salmon from the refrigerator and let come to room temperature. Season with salt and coat with olive oil. Brush and oil the grill. Place the salmon, skin side down, on a clean, preheated grill. After 2 to 3 minutes, rotate the salmon 90 degrees to create cross-hatch grill marks on the salmon skin. Cook the salmon for another 3 to 4 minutes. As the salmon cooks it will turn from translucent orange to opaque pink.
  4. Turn the salmon over and cook for another 2 to 3 minutes. If the salmon starts to burn, or the flames flare up move the fish to a cooler part of the grill. *Remove from the grill and top with the room temperature compound butter. The butter should act as a sauce and melt over and coat the salmon.
  5. What a delish fish!
  6. *TIP:.
  7. It is a general rul to cook fish for 8 minute per inch of thickness. I like salmon cooked to about medium, so I cook mine for a little less time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.78 Kcal (702 kJ)
Calories from fat 147.76 Kcal
% Daily Value*
Total Fat 16.42g 25%
Cholesterol 56.36mg 19%
Sodium 73.99mg 3%
Potassium 68.77mg 1%
Total Carbs 1.84g 1%
Sugars 0.34g 1%
Dietary Fiber 0.68g 3%
Protein 5.28g 11%
Vitamin C 10.6mg 18%
Vitamin A 0.2mg 6%
Iron 0.2mg 1%
Calcium 23.6mg 2%
Amount Per 100 g
Calories 141.71 Kcal (593 kJ)
Calories from fat 124.8 Kcal
% Daily Value*
Total Fat 13.87g 25%
Cholesterol 47.6mg 19%
Sodium 62.49mg 3%
Potassium 58.09mg 1%
Total Carbs 1.55g 1%
Sugars 0.29g 1%
Dietary Fiber 0.57g 3%
Protein 4.46g 11%
Vitamin C 8.9mg 18%
Vitamin A 0.2mg 6%
Iron 0.2mg 1%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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