Grilled Romaine With Goat Cheese, Dried Cranberries and Pecans Recipe

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Grilled Romaine With Goat Cheese, Dried Cranberries and Pecans
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Ingredients:

Directions:

  1. Trim the leafy ends of the romaine and cut in half lengthwise.
  2. Using 2 tablespoons olive oil, drizzle both sides of each romaine half and sprinkle with salt and pepper.
  3. Grill lettuce over direct heat for 1-2 minutes per side, until lightly grill marked. Remove from grill and put onto serving plates or bowls.
  4. Mix balsamic vinegar with water in a microwaveable bowl and add dried cranberries. Microwave on high for 30 seconds and let stand for at least 10 minutes.
  5. Toast pecans carefully in a dry pan over low heat until golden brown and fragrant. Set aside.
  6. Add salt and pepper to plain breadcrumbs and spread on wax paper or a baking sheet.
  7. Heat 2 tablespoons olive oil in a nonstick pan until very hot.
  8. Dip each slice of goat cheese in beaten egg, coat with breadcrumbs and add to the hot oil. Fry until golden brown on both sides and remove from pan, placing 2 slices on each romaine half.
  9. Add the balsamic vinegar and cranberry mixture to the oil remaining in the pan and stir to combine and heat through. Pour mixture evenly over the 4 romaine halves. Top with toasted pecans and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.86 Kcal (2105 kJ)
Calories from fat 337.61 Kcal
% Daily Value*
Total Fat 37.51g 58%
Cholesterol 14.14mg 5%
Sodium 95.3mg 4%
Potassium 945.66mg 20%
Total Carbs 36.73g 12%
Sugars 19.53g 78%
Dietary Fiber 10.13g 41%
Protein 7.17g 14%
Vitamin C 12.8mg 21%
Iron 4.9mg 27%
Calcium 148.4mg 15%
Amount Per 100 g
Calories 111.11 Kcal (465 kJ)
Calories from fat 74.6 Kcal
% Daily Value*
Total Fat 8.29g 58%
Cholesterol 3.12mg 5%
Sodium 21.06mg 4%
Potassium 208.94mg 20%
Total Carbs 8.12g 12%
Sugars 4.32g 78%
Dietary Fiber 2.24g 41%
Protein 1.58g 14%
Vitamin C 2.8mg 21%
Iron 1.1mg 27%
Calcium 32.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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